Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60 by Hamrick Scott

Author:Hamrick, Scott
Language: eng
Format: epub, pdf
Published: 2022-06-10T00:00:00+00:00

Nutritional Facts

Amount per serving

Calories: 485

Total Fat: 20g

Total Carbohydrates: 30g

Protein: 49g

Chicken, Sweet Potato & Green Beans

Sweet potatoes and green beans are rich in fiber and potassium that are good for bone and muscle development. Just one sweet potato can give you up to 400% of the vitamin A you need each day, supporting good sight, a strong immune system, and general health. Sweet potatoes contain more pantothenic acid and Vitamin B6, while green beans contain more folate. The chicken provides the needed protein and other essential nutrients to build and repair muscles, while the fiber in green beans helps keep your digestive system healthy and running smoothly. Get ahead in the game with this chicken meal prep recipe and keep things interesting by adding different spices to the chicken breast.

Ingredients

1/2 tsp. sea salt

1/2 tsp. paprika

12 oz. of sweet potato

2 tbsp. coconut Oil

1 bag of fresh spinach

1/2 tsp. black pepper

Four 4 oz. chicken breasts

350g trimmed green beans

Spices (lemon and herb, Italian herb, paprika, barbecue, and chili seasoning)

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